Creative Wellness
Wellness Series Part 9 As promised, this week we will be exploring a surprise dimension of Wellness known as our Creative Wellness! Looking after our creative well-being by allowing ourselves the opportunity to express ourselves creatively is said to be one of the missing links when we talk about health and wellness – space for […]
Financial Wellness
Wellness Series Part 5 As planned, this week we will be diving deeper into the fifth wellness dimension in our wellness series – our Financial Wellness.When discussing the concept of wellness and self-care, looking to our finances is the last thing that we usually do, but financial wellness is actually considered to be a very […]
Environmental Wellness
Wellness Series Part 4 As we slowly work through each wellness dimension every week, I hope my readers are learning more about how to incorporate a wellness based lifestyle into their every day lives. I hope that by exploring our wellness, my readers realise the importance of their overall health and well-being. So here’s to […]
Social Wellness
Wellness Series Part 3 Last week we explored the concept of Emotional Wellness, why it is important for us, the benefits that can stem from learning about our emotional well-being and how to start prioritising our emotional health in our personal self-care plans. This week we will be discussing part 3 of our Wellness series […]
Emotional Wellness
Wellness Series Part 2 We have officially started our Wellness journey off with a bang! In last week’s blog post, we explored the concept of Physical Wellness. We were able to discuss why prioritising our physical wellness is important, the benefits of taking care of our physical health as well as we looked at various […]
Physical Wellness
Wellness Series Part 1 Last week we began our Wellness journey together on the blog. In honour of mental health awareness month, I wanted to provide a platform for myself and my readers to learn more about the topic of wellness and self-care. In last week’s blog post, we were able to explore the concepts […]
A Wellness Journey
A happy October to all of my readers! In honour of mental health awareness month, I am really excited to announce and start our new Wellness series here on the blog.Reflecting on how the act of self-care has recently impacted me, I wanted to start a series that would allow me to embark on a […]
Self-care Hacks
When I started my blog, long ago in January, I promised myself that I would hold myself accountable to write and publish one post every week. One of my main goals for the year is to post one blog post for every week this year, a total of 52 posts. Creating this goal has honestly […]
A Masterpiece
When deciding on what source of motivation I wanted myself and my readers to focus on this month, the verse Psalm 139:14 kept popping up. Psalm 139 has been a chapter that has seen me through some really dark times. It has always been a source of encouragement, an ultimate reminder of God’s promises and […]
Misconceptions about Counselling
Mental Health Series Part 4 I aim to use this blog as a way to provide a platform for myself and my readers to openly talk about mental health. I therefore thought it would be a good idea to continue our ‘mental health series’ and discuss 10 common misconceptions about the counsellor and the counselling […]