Amy Eksteen

Spiritual Wellness

Wellness Series Part 6 This week we will be focusing on a wellness dimension that is often overlooked, yet so important to who we are as individuals and vital to our overall health and wellness – our Spiritual Wellness. The conversation regarding the topic of wellness is mainly about leading a satisfying life where one […]

Pursuing Peace

Hello June! Six months into the year of 2019, we’ve officially reached the halfway mark, along with Winter’s chilly atmosphere ready to greet us each and every morning. So grab some coffee, tea or hot chocolate and settle down, for an introductory blog post for the month of June. When thinking about what would be […]