Amy Eksteen

How to deal with Change

Life will constantly be filled with changes. That’s definitely one thing that I keep on learning – that things rarely stay the same. And if you’re like me, who likes being comfortable, feeling secure and knowing what’s coming next, change, especially unexpected change, isn’t the easiest thing to deal with. From starting school to finishing […]

Grief and Loss Part 2

Today, we will be coming to an end of our discussion about grief and loss (click here to access Part 1). By the works of Elisabeth K├╝bler-Ross, we are taught that when we experience loss or death, there are stages that we have to work through. The 5 stages of grief include: Denial (This stage […]

Grief and Loss Part 1

I’ve been wanting to write a blog post about this topic for a while now. It’s not the happiest topic to talk about, but I think it’s definitely necessary. So, for the next two days, we will be discussing the experience of grief and loss. In this life, experiencing grief and loss is inevitable. It’s […]